Curated apps, communities, books, podcasts, and support resources to help you manage ADHD. Focused on Australia, useful worldwide.
Apps designed to help with focus, time management, and building ADHD-friendly habits.
ADHD management app with science-backed modules, habit tracking, and a supportive community.
Stay focused by growing virtual trees — leave the app and your tree dies.
Virtual coworking sessions with accountability partners to help you start and finish tasks.
Guided deep work sessions and focus sprints with a live community.
AI-generated functional music designed to improve focus, relaxation, and sleep.
Visual daily planner built for neurodivergent people, with routines and reminders.
Flexible task manager with natural language input and projects — great for externalising your to-do list.
All-in-one task manager with built-in Pomodoro timer, calendar, and habit tracker.
Free Australian mindfulness and meditation app for all ages.
Tools to reduce distractions, organise thoughts, and structure your work day.
Block distracting websites and apps across all your devices on a schedule.
Powerful website and app blocker that can't be easily bypassed mid-session.
Linked note-taking app — great for building a second brain and connecting ideas.
Flexible workspace for notes, tasks, databases, and wikis in one tool.
Visual countdown timer that makes time tangible — helpful for time blindness.
Simple time tracking to understand where your hours actually go.
Customisable background sounds to help you focus or relax.
Learn about ADHD from experts and fellow ADHDers in audio format.
Jessica McCabe's popular YouTube channel and podcast covering practical ADHD strategies.
Eric Tivers interviews ADHD experts and shares coaching strategies for adults.
Short, actionable episodes on ADHD productivity and life management.
Exploring the unique experiences and challenges of women with ADHD.
Kristen Carder's podcast on ADHD mindset, self-compassion, and getting things done.
ADDitude Magazine's podcast featuring leading ADHD clinicians and researchers.
Essential reading for understanding and managing ADHD as an adult.
The classic ADHD book by Drs Hallowell and Ratey — a must-read introduction.
Updated follow-up from Hallowell and Ratey with new science and strategies.
Russell Barkley's evidence-based guide to managing ADHD in everyday life.
Jessica McCabe's book companion to her YouTube channel — warm, practical, and affirming.
Tracy Otsuka's guide for high-achieving women navigating ADHD.
Tamara Rosier's book on understanding the emotions behind ADHD behaviour.
Jesse J. Anderson's practical guide to thriving with an ADHD brain.
Connect with others who get it — share experiences, tips, and support.
The largest ADHD community on Reddit with 2M+ members sharing experiences and advice.
Reddit community focused on women's experiences with ADHD.
Australian-specific ADHD discussions including Medicare, NDIS, and local providers.
Active Discord community for ADHD body doubling, accountability, and chat.
Australian Facebook community for peer support and local resource sharing.
National and state-based organisations providing ADHD support, advocacy, and education.
National peak body for ADHD advocacy, awareness, and policy.
Australian ADHD Professionals Association — clinical guidelines and professional standards.
Education, support, and resources for individuals and families affected by ADHD.
NSW-based support group offering peer support meetings and resources for adults.
Western Australia's ADHD support organisation with resources and events.
Melbourne-based peer support and social meetup group for adults with ADHD.
Official Australian government information on ADHD, Medicare, and disability support.
Australian government health information on ADHD symptoms, diagnosis, and treatment.
Information on Medicare rebates for mental health services including ADHD assessments.
National Disability Insurance Scheme — ADHD may qualify for funding for supports and therapies.
Australian government service for workplace adjustments and employment support for people with disability.
Information on eligibility for the Disability Support Pension for people with ADHD-related impairments.
Search Medicare Benefits Schedule item numbers and fees for ADHD-related consultations.
Find telehealth ADHD providers in our directory — filter by state and availability.
Inclusion in this list does not constitute an endorsement or recommendation. We are not affiliated with any of these tools or organisations. Always verify current pricing and availability directly. For medical advice, consult a qualified healthcare professional.